My Healing Journey With My Sister – A Personal Testimony
Hi folks, I am making the last few edits to this newsletter here in Florida with my sister Rita. Today I’d like to share with you details of my own …
Self-Worth, How To Increase It?
I have had the privilege in my life to know a few people with a deep sense of self-worth. What I saw was the following traits they had in common in …
I Can’t Stand Him!
Do you ever wonder why some people can really rub you the wrong way? Why they get you irritated, frustrated, or angry? Well today I’ll tell you why. But before …
4 Must Do’s When Panic Attacks
I’d like to share four actions that will absolutely stop panic right away. But first, understand the reason panic happens is because the mind is trapped in either the past, …
Can YOU Change Your Brain?
More than ever there is an urgent need to help our brain calm down, pause, and find peace. Modern times have caused many of us to live on autopilot, constantly …
Your Feelings Matter!
Recently, a client I haven’t seen in some time wrote to me the following question and asked me if I would comment on this in my next newsletter. J. P. …
Is There a Mistake From Your Past That Still Haunts You?
An event that produce a gripping sensation in your chest or a churning feeling in your stomach when you bring it to mind? Can you still feel the shame, embarrassment …
How To Change?
Clients will regularly ask me “so how to change that about myself? How do I stop feeling guilty, how do I stop being so negative, pessimistic and critical, how do I stop …
Feelings Don’t Kill
Nobody ever dies from experiencing uncomfortable emotions. But most people behave as if they would. We in the West are very ill equipped to manage any difficult emotions. Our current …
