MC, RCC
I believe that if you are reading this, you are already on your healing journey.
I am a Registered Clinical Counsellor and I help individuals who are struggling with the human experience, including issues such as stress and anxiety, depression and mood issues, relationship issues including boundaries and communication, grief and loss, existential crises, and difficult or transitional life events. My personal experiences with motherhood, trauma, Post-Concussion Syndrome and navigating relationship challenges have fuelled my passion for therapeutic work and healing.
I am deeply aware of the importance of connection and belonging, especially when one is struggling, and bring this awareness into my work as a Clinical Counsellor. I strive to provide a safe container and a neutral space to process all of life’s experiences. I would describe my current therapeutic approach as primarily person-centred; trauma, attachment and nervous system (polyvagal) informed; accepting of all identities and experiences; and collaborative in nature. I have a background in dance, yoga and meditation and honour the mind-body connection as it relates to healing.
As Aristotle said, “The whole is greater than the sum of its parts.”
I look forward to meeting you, witnessing your journey and supporting you in your goals.
Areas of Practice:
- Adult Counselling
- Anger
- Anxiety
- Career & Education
- Chronic Pain
- Depression
- Goal Setting
- Grief & Loss
- Life Transitions
- Peri/Post Natal Care
- Person-Centred
- Personal Growth
- Post Concussion Syndrome
- Post Traumatic Stress
- Relationships
- Stress & Burnout
- Sexuality
- Trauma
- Women’s Concerns
Modalities:
- Adlerian Therapy
- Attachment Theory
- Cognitive Behavoural Therapy (CBT)
- Culturally Sensitive
- Existential
- Inner Child Work
- Meditation, Mindfulness and Breathing Techniques
- Person-Centred (Rogerian)
- Polyvagal Theory
- Trauma Informed
