Counselling With Dogs
Therapy with dogs offers a unique avenue for healing and support. The comforting presence of a furry friend can create a safe and non-judgmental space, fostering emotional expression and reducing …
Truth About Lasting Relationships
If you are thinking of getting married or hooking up for life, you might consider thinking about the first lesson of a good marriage: ”There are no soul mates – …
How Neurofeedback Works
As a counsellor, do you know what I hear my clients complain about the most? They feel “On” all the time with their minds racing, obsessing, worrying, they can’t shut …
How to Stop the War Within
When you look in the mirror and criticize parts of your body…you are at war with yourself. When a part of you says: “I’m tired I can’t keep going like …
What Happens During a Session
So what happens during a session? During a session, you’re simply sitting with one of our technicians who’s talking with you and monitoring how you’re feeling. Often during the very …
Intuition vs Feelings
Four weeks before her wedding, Grace came to see me because she was having panic attacks. Despite all the excitement around the preparations, she claimed she couldn’t understand this panic …
What is Direct Neurofeedback
So what is Direct Neurofeedback? It’s a technology that helps improve the functioning of your brain. Most importantly, it helps your brain get out of the stuck and locked patterns …
How To Be Truly Happy and Content
This year, why not focus on your SQ rather than your EQ or IQ? Everyone knows about IQ, and most people know about emotional intelligence, (EQ), but how many people …
What You Must Know About Relationships
Contrary to what most people believe, the true purpose of a relationship is not to get love or feel loved, wanted and connected. That’s because we can’t “get love” from …
